About Me

I originally pursued the field of dietetics because I was frustrated by seemingly ever-changing nutrition recommendations and nutrition misinformation on social media.  I also really really love food. Whether it’s researching, talking about, cooking, or just eating food, it’s one of my favorite things to do!

Nutrition should be delicious, practical, and sustainable. We all know that anything that’s too fussy, involved, expensive, or doesn’t taste good, won’t work!  I don’t believe that the size of your body is a determinant of health, so traditional and restrictive dieting is something I’ll never promote. We know that diets simply don’t work and that they have long-term negative effects. I want to help you develop a healthy and loving relationship with food and your body.

I hold a Board Certified Specialist in Sports Dietetics (CSSD) and a Diploma in Sports Nutrition from the International Olympic Committee. I’m passionate about performance nutrition and want to help you achieve and have fun in your athletic and active pursuits.

I’m an avid cyclist, runner, and climber, and I just love to be outside! I enjoy experimenting with new recipes, and we rarely repeat a dish unless it’s exceptionally delicious. I love to travel, and our trips are almost always food-centric, revolving around unique eating experiences. I’m a new mom and am diving into the world of infant and kids' nutrition, which has been a wild and exciting hands-on learning experience. This month, we’re starting baby-led weaning!

If you think I might be a good fit for you, reach out to set up an exploratory call.